Frequently asked questions
It all began with a simple idea fueled by a deep passion for functional fitness and helping people achieve their health goals. As Funciovi, we pride ourselves on personal attention and dedication to every detail of your fitness journey. Our approach is rooted in quality and integrity, ensuring that everything we do reflects our commitment to empowering you, regardless of your starting point or past experiences.
How soon will I see results?
While results vary based on individual effort and consistency, many of our clients at Funciovi begin to feel positive changes in their strength, energy, and overall well-being within a few weeks of consistent functional training. We focus on sustainable, long-term progress.
Do I need to diet?
Nutrition plays a crucial role in your fitness journey. At Funciovi, we provide guidance and healthy alternatives to complement your training, focusing on sustainable eating habits rather than restrictive diets. Our goal is to help you build a healthy, balanced lifestyle.
How many hours should I train?
Effective training isn't about endless hours. Funciovi designs efficient functional training programs tailored to your schedule and goals, often requiring just a few focused sessions per week to achieve significant results.
I'm very overweight, can I still train?
Absolutely! Functional training at Funciovi is highly adaptable for all body types and fitness levels. We'll start exactly where you are and progress safely and effectively, ensuring you feel comfortable and empowered throughout your journey.
Am I too old to train?
Age is just a number at Funciovi! We specialize in helping individuals, especially those over 40, find effective and safe ways to train. Our functional programs improve mobility, strength, and boost overall vitality, proving it's never too late to start.
Can I do this training without getting injured?
Your safety is our top priority at Funciovi. Our programs prioritize proper form and gradual progression. We assess your current capabilities and guide you carefully to minimize injury risk, focusing on functional movements that support and strengthen your body.
What is the cost of your online courses and digital products?
Pricing for Funciovi's digital products and online courses varies based on content and duration. For detailed information on each offering, including current pricing, please visit our Digital store page.
What if I don't have enough time to train?
We understand busy schedules. Funciovi's programs are designed to be highly efficient, offering flexible options and guidance on how to maximize short, effective training sessions to fit into your lifestyle without compromise.
I'm worried about getting injured. How do you prevent that?
Injury prevention is paramount at Funciovi. We focus on correct form, progressive overload, and exercises that build stability and strength, all tailored to your individual capacity to ensure a safe and effective training experience.
Do I have to starve myself or follow a strict diet?
No, our approach to nutrition at Funciovi is about sustainable healthy eating, not starvation or overly strict diets. We provide guidance for balanced nutrition that supports your fitness goals and overall well-being, without deprivation.
What if I can't do all the exercises in the routines?
Funciovi's programs are fully scalable. We provide modifications and alternative exercises, ensuring you can participate effectively and safely, regardless of your current fitness level or any physical limitations you may have.
I'm concerned about not building enough muscle.
Functional training is highly effective for building lean muscle mass and strength. Funciovi incorporates exercises that challenge your body progressively, helping you achieve your muscle-building goals while improving overall body function.
Are the results guaranteed with your programs?
At Funciovi, we guarantee our unwavering commitment to providing expert guidance, high-quality programs, and comprehensive support. While individual results depend on your dedication and consistency, our proven methods deliver significant improvements when followed diligently.
Your fitness journey starts here
Ready to experience functional fitness with Funciovi? We're here to answer all your questions, guide you through your concerns, and help you discover a healthier, stronger you. Join us and become part of a community committed to progress and well-being.